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Runner Travel Series: Fargo Marathon (Preview)

Disclaimer: I received an free entry into the Sanford Fargo Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!


If you’ve been following me (here, Instagram, Twitter, etc), you probably know that I’m heading to Fargo, North Dakota this weekend for the Sanford Fargo Marathon. I won’t lie – I’m really excited for this one. Yes, obviously I’m excited because it is a new race for me. However, I’m also really excited because I get to visit with very good friends AND visit a new state! So, as I have done in the past with other running related travel, here are some of the tips, tricks, and best practices that I put into action to make my travel experience for the race as smooth as possible.

First, Plan Ahead

With this trip taking me to a new locale, the basics came first – 1) how to get to Fargo, and 2) where to stay. For this particular trip – happening TOMORROW mind you – I sorted out both of these details more than a month or two ago.

First, how to get to Fargo. When writing a similar post a few years back, I opted to drive to the race – which only ended up being a 6ish hour affair. It was the most cost effective way to go. However, this time I opted to fly to North Dakota because making that drive may not seem bad on the way there, but would be absolute torture coming home after running 26.2.

After making that decision, I have to figure out where to stay. This was SIGNIFICANTLY easier than I had anticipated! There are two primary hotels within eyesight of the start/finish area – which I thought would be incredibly overpriced, but I was wrong! Not really much more expensive a hotel stay on any other weekend anywhere else. Plus, it’s “walking” distance from the airport as well – not that I plan to do that, but it’s nice to know that I could! Obviously, everyone’s preferences are going to vary and specific needs will dictate what type of accommodation work the best, so do your homework and find what works for you and your specific situation.

Have a Plan? Good. Be Prepared to Throw It Out Because Things Happen

This piece of advice applies to many aspects of life – not just travel – but it does bear repeating. Whether you are a traveler or a weekend warrior, know your plan, but be ready to ditch it.  Be patient even when your patience is tested to the max. Finally, be flexible. Sometimes the best experiences come when you have to call an audible. Keep these things in mind when traveling, because occasionally, you may find yourself being rewarded for it in the end!

I can’t wait to get to Fargo and experience all it has to offer. So, whether you are running in Fargo this weekend or simply running a little closer to home – here’s wishing you all a fantastic weekend of racing!

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RECAP: A Christmas Story 10k

Disclaimer: I received an entry into the A Christmas Story Run 10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!


I’ve known about the A Christmas Story Run for quite a while, but have never had the opportunity to run it, despite it being on my list of “must run” races. To say I was excited would be an understatement!

“You’ll Shoot Your Eye Out!”

A Christmas Story Run 5k/10k pays homage to the movie of the same name, where the proceeds go directly back into supporting and maintaining the A Christmas Story House & Museum as well as the neighborhood that surrounds it. Many participants in the event are costumed up ranging from Ralphie’s bunny suit to dressing like a leg lamp (It’s a major award!). The race even allows runners to run with their dogs (er, Bumpus Hounds) – I passed on this, but it would be something I’d consider doing with our dog, Ruby, in the future!

“Oh Fudge!”

First, to understand this part of THIS post, you need to have read my pre-race travel post. To anyone who did read it, please know that my best-laid plan was absolutely thrown out the window. I woke up about an hour later than I had planned on, which threw off the rest of the morning leading up to the race. However, once I was in Cleveland and a few deep (thankful) breaths were had, everything went amazing!

“Fra-gee-lay. Must be Italian!”

Before the race started, I was fortunate enough to meet two other BibRave Pros – Amy from Green Bay, WI and Jackey from Buffalo, NY. It’s always nice to meet up with fellow BRP’s and it was a good thing we met up before the race, because afterward was a little hectic!

Speaking of the race, it’s pretty simple when you get right down to it. The 5k is a point-to-point and the 10k (the one I ran) is an out-and-back. The race starts at Cleveland’s Public Square and follows a pretty straightforward course to the Christmas Story House. After leaving downtown and passing Progressive Field (home of the Cleveland Indians), the route crosses the Hope Memorial Bridge, providing a great view back on the downtown skyline. A mile or so later, the view is made even more spectacular when runners enter Tremont by passing a large “Cleveland” sign – perfect for photo ops!

The course makes its way to the titular house where the 5k runners finish, grab their medals, and perhaps a beer while runners in the 10k turn around and head back downtown. As part of registration, all runners receive complementary admission to visit the A Christmas Story House & Museum (a $13.00 value). This perk is cool, but be ready for a LONG, LONG line on race day. I ended up passing on this perk as I had made other plans for the rest of the day. Another line that was anticipated was that to get on one of the many buses from the house back to downtown. Passed on waiting in that line as well and walked back to downtown with a few of my friends and their dogs.

“It’s a Major Award!”

The medal is pretty neat and captures perfectly the “Oh Fudge!” sequence from the movie. The medal is almost covers my palm completely, so it’s not small!

The other swag for this race included a red long sleeve cotton shirt in addition to a green drawstring bag. The shirt is nice, but personally would have preferred a dri-fit or other tech-type shirt. Aside from that, the random LED light bulb we were given in the swag bag was unique, but hey – free bulb!

***

Overall, this race more than lived up to my expectations and provided a great experience. The things I enjoyed significantly outweighed anything I might not have – and that’s a good thing. I would definitely recommend that you check out this race, especially if you’re a fan of A Christmas Story!

CHICAGO!!!

Disclaimer: I received an entry into the Bank of America Chicago Marathon through the Leukemia & Lymphoma Society Team In Training as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Consider helping me reach my goal for Team in Training and support the Leukemia & Lymphoma Society. CLICK HERE to show your support and give what you are able. Thank you!


It’s 106 miles to Chicago, we’ve got a full tank of gas, half a pack of cigarettes, it’s dark, and we’re wearing sunglasses. -Elwood

Hit it. -Jake

I may not be one of the Blues Brothers, but I’m finally making my own pilgrimage to Chicago. With that said, I am so excited to share that I will be participating in the Bank of America Chicago Marathon on October 13, 2019, representing Team BibRave as a member of the Leukemia & Lymphoma Society’s  Team in Training (TNT). This effort is the epitome of the idea that it takes more than one person to make up a team and reach a goal. This is why I’m asking for your support to hit my fundraising goal.

Cancer, in one form or another, has had an impact on my family on a number of occasions. While these experiences have not been the result of blood-specific cancers, the emotional and psychological effects are just as powerful. In honor of those my family has lost – and to help keep others from experiencing similar loss, I am proud to support the efforts of the Leukemia & Lymphoma Society. LLS provides care and hope while continuing to search for cures to the various types of cancers that affect so many.  Your donation will help fund treatments that save lives every day; like immunotherapies that use a person’s own immune system to kill cancer. You may not know it, but every single donation helps save a life with breakthrough therapies such as these. Patients need these cures and they need your support.

Please consider showing your support for the Leukemia & Lymphoma Society and help get us all closer to a world without blood cancers. Give what you are able to give and keep in mind that EVERY GIFT MATTERS. Show your support at http://bit.ly/presrunschicago19.

Stay tuned for updates as we get closer to race day. Thank you in advance for your support!

REVIEW: Indy Mini Marathon

Disclaimer: I received an entry into the OneAmerica 500 Festival Mini-Marathon (and Delta Dental 500 Festival 5k) as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!


Rather than bury the lead, here it is:

GO RUN THE INDY MINI.

This entire experience was absolutely phenomenal. From the registration process all the way to the post-race party, the people involved with organizing the OneAmerica 500 Festival Mini-Marathon (aka the Indy Mini) know what they heck they’re doing. This shouldn’t come as a surprise though. In 2018,  the Indy Mini was voted #1 half marathon in The BibRave 100!

BibRave Pro meet-up the night before the race!

I decided to step it up for this particular race and participated in the Mega Mini Challenge – running the Delta Dental 5k and then running the OneAmerica Mini Marathon (half). My PLAN was to somewhat sandbag the 5k and go for a really amazing time in the half. That plan went out the window quite quickly as I decided “why not?!” and pushed fairly hard in the 5k. Finished in the top 50, roughly a minute and a half slower than my current 5k PR.

Start line prior to the 5k

After crossing the finish, challenge participants were to stay to the left and follow signage to return to the start area. It seemed as if the volunteers knew this, but there was a little confusion in the finish area. To stay on point, I turned my music back up, put my head down, and do what the race instructions told me. I got back to the start line pretty quick, found Bill – a fellow BibRave Pro! – and we lined up for our second race of the day

Me and Bill (& 6500 new friends) in Wave 2 before the half

I knew before I crossed the start line for the half that it was not going to be a PR. Not after the performance I just threw down in the 5k! I was fine with that. If I could come within 10-15 minutes, I’d still be happy. Honestly though, I wasn’t really focused on that. I was focused on what everyone else was focused on – getting out to the speedway and taking a lap on that iconic track! Although I was posting a pretty good pace through the first half, I slowed up once I got to turn 4 at the track and turned into a tourist for a little bit.

The second half of my half marathon was definitely slower and I could tell that the 5k was catching up to me. My legs weren’t having this run as much any longer. There was definitely some run/walk happening in those last 4-5 miles, but thankfully more running than walking!

Ultimately, I came in around 1:49 for the half marathon – only 8 minutes off of my personal record. Not too shabby at all. Rolled into the post-race party, met up with Bill again as we collected our medals for the 5k as well as for the Mega Mini Challenge.

***

All and all, this race is well worth the trip and definitely lives up to the hype that surrounds it. The history, the tradition, and a very unique 2.5 mile section. Beyond that, this event is incredibly well organized, there is pretty decent crowd support, and it is very evident that the City of Indianapolis (and even the State of Indiana) truly get behind this race.

In conclusion, you should absolutely consider running the Indy Mini in 2020. Registration is open NOW. Seriously. Go to Indianapolis next year and find out for yourself – as I did – why this race is one of the top half marathons in the country!

(I’ll Be) Back Home Again In Indiana: Indy Mini Preview – Part 2

Disclaimer: I received an entry into the OneAmerica 500 Festival Mini-Marathon (and Delta Dental 500 Festival 5k) as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Make sure to download the Indy Mini app (iOSAndroid) to track me and my fellow BibRave Pros on race day (May 4)!


Growing up, kids and their parents share a lot of special bonds. For some, it’s special bond made from the shared love of travel. This is true of me and my mother. Our travels, and the subsequent stories, are world famous. The special location trips (like Niagara Falls, San Francisco, Mexico) and road trips across the country. Or that time we went to Europe for a few weeks – her first trip to Europe and I got to be the guide. Yeah, those were some damn good times.

For many though, it’s the special bond that is built with one (or both) parents by going to a major event – like a concert or a sporting event. As someone who grew up in southwestern Ohio, my dad and I built one such bond of our shared love of watching the Reds in Cincinnati. In 1994, our focus changed – at least in the month of May – from baseball – as dad was able to obtain tickets to the Indianapolis 500 and we found something else which became not just a shared love for US, but for anyone we had the opportunity to share it with.

Dad and me at the Indianapolis Motor Speedway

From our first 500 in 1994 until our last in 2002, the Indy 500 became our annual tradition. I haven’t been back to the track in MAY since 2002. 17 years. So, when the opportunity came to opt-in to run the OneAmerica 500 Festival Indy Mini, there was no way I was going to pass that up. NONE. 

I get to run 2.5 miles of the course actually on the track at the Indianapolis Motor Speedway? 

I get to take in the view of our old seats from the freakin’ track itself? 

I get to cross (and likely, stop, kneel down, and kiss) the fabled “yard of bricks”?

Bonus: I (might) get to snag a moment with Olympic Marathon gold-medalist, Frank Shorter?

YES PLEASE. However…

Beyond all that, this race – and specifically the lap around the track – is more than a novelty to me. It brings back fantastic memories. EARLY morning wake-ups, breakfast via McDonald’s drive-thrus, parking under a PNC Bank drive-up window, and the long walk from 38th & Georgetown down to the Speedway. It reminds me of the people we used to share the seating area with – the same people around us for 8 years. While we didn’t really know each other or even connect outside of the 500, we always felt connected on that one Sunday in May.

The last 500 we attended was in 2002. That was a week before I graduated from high school and I was fortunate to share that last race with both mom and dad. I was able to have the best of both worlds – the love of traveling (definitely got that from mom) and my love of all things racing (thanks for that, dad). As a runner trying to run all of the World Marathon majors, a marathon in all 50 states, and a race in all 88 Ohio counties – I’d say the special bonds I built with my parents have carried over into my love of running for sure.

***

Tomorrow, I’ll run the Delta Dental 500 Festival 5k (7:00am) and then the OneAmerica 500 Festival Mini Marathon (7:40am). Want to track me and my fellow BibRave Pros? Make sure to download the Indy Mini app (iOSAndroid).

Indianapolis was never my “home”, but this weekend it almost feels like a homecoming of sorts. All because of 250 laps, 33 drivers, 8 races, and one amazing race course.

Time to start your engines! See you in Indy!

 

Indy Mini Marathon Preview

Disclaimer: I received an entry into the OneAmerica 500 Festival Mini-Marathon (and Delta Dental 500 Festival 5k) as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Make sure to download the Indy Mini app (iOSAndroid) to track me and my fellow BibRave Pros on race day (May 4)!


25 years ago on a beautiful Memorial Day weekend, I wasn’t sleeping in or reading the funny pages on  Sunday morning. Instead, I found myself experiencing one of the greatest thrills of my life – sitting in the stands at the 1994 Indianapolis 500. To my 10-year-old self, the Indy 500 was HUGE. The race course – massive. The drivers – giants of racing. It was phenomenal. From my first 500 in 1994 until the last race I attended in 2002, Indy was my “home” for one awesome day in May. 

The view from one of my first Indy 500’s, as evidenced by the OLD pagoda!

I’ve been back to Indiana and even to Indianapolis in the years since 2002, mostly for conferences, but this trip though will be different. This weekend, I’ll be “back home again in Indiana” to take on the Delta Dental 500 Festival 5k AND the OneAmerica 500 Festival Mini-Marathon. I’ll get to run in a place that means a lot to me – which I’ll dig into later in the week. Like with any race though, there are always things for which I’m excited – and here are just a few!

Running the Double

Those familiar with IndyCar should also be familiar with the term “double duty”. This refers to a driver attempting to complete the Indianapolis 500 and the Coca-Cola 600 – 1100 miles of driving – on the same day. That’s comparable to driving from Boston to St. Louis (approximately 1180 miles) with only a 2.5 hour nap after the first 500 miles. I think I’ll pass…

Apply that idea of pulling “double duty” to running? Runners eat that up. So why not run a 5k (3.1 miles) and then follow that up with a half marathon (13.1 miles) immediately after? Well, that’s what I intend to do on Saturday. I’ll start my race day at 7:00am with the Delta Dental 500 Festival 5k, which I’ll likely approach as a warm-up, and then get right back to the start line for the OneAmerica 500 Festival Mini Marathon.

This will mark the first time I’ve ever run more than one race distance on the same day since I competed in track in high school. I’d be lying if I said I wasn’t a bit nervous about it, but I will get it done! Perhaps I’ll even lock down a PR in the half (sub 1:40 would be fantastic)!

Orange is the New Orange

The Indy Mini is one of the most popular races around – heck, it was voted #1 Half Marathon in The BibRave 100! Speaking of BibRave, that’s the reason I’m running this weekend. This will be the 3rd event I’ve run as a BibRave Pro and every time I have had an absolute blast. Aside from the races themselves, the best part of race weekend is getting to link up with my fellow BibRave Pros that are also on site. Whether we are running officially to help drive the orange brand or just happen to be running and wearing BibRave gear, being able to put faces to names in person is awesome. This weekend, I’ll get to run with William, who I met a few weeks back at the Blue Ridge Marathon, as well as a few others who I haven’t met IRL, but we’ve chatted back and forth in our Slack channels. My experience as a BibRave Pro – testing & reviewing gear and running & reviewing races – has been fantastic, but being able to have a core group of people to connect with and share our love of running has made it something I truly enjoy.

2.5 Miles

I’m okay with running on flat courses, hills, trails, tracks, and so on. It should be noted that aound the halfway point of the Indy Mini, the course gets PANCAKE FLAT. Why? I saved this one for last for a reason – we get to run a complete lap around the Indianapolis Motor Speedway! I’m sure you figured this out by now, but I had to put it to text.That 2.5 mile track is one of the greatest sports facilities in the world and I get to run there. Excited is a freakin’ understatement! I am going to attempt to go for a decent time, but I wouldn’t be surprised if I let up just a little to enjoy the view and the experience or running around IMS for a bit. Plus, the MEDAL has some MASSIVE references to the race – can’t wait to earn it and perhaps even the bonus medal for being one of the first 500 across the line!

Back Home Again…

Indiana was my home for a hot minute in the late 1980’s. My family moved to Ft. Wayne, not far from where I was born in western Ohio. I don’t remember much about those years, but what I do remember always made me feel like I was at home. My time in Indiana as a “resident” may have been short lived as a youngster, but I will always feel at home when I hear “Back Home Again in Indiana”. Even though that particular song isn’t necessarily part of Indy Mini weekend, it is the first thing I think of anytime I find myself back in Indianapolis.

Back home again in Indiana
And it seems that I can see
The gleaming candlelight still shining bright
Thro’ the sycamores for me
The new mown hay sends all its fragrance
From fields I used to roam
When I dream
About the moonlight on the Wabash
Then I long for my Indiana home

From the 1994 Indianapolis 500 Pre-Race Ceremonies – my first 500:

 

Will YOU be back home (again) in Indiana this weekend at the Indy Mini? If so, let me know on social and perhaps we’ll be able to link up as well! See you in Indy!


Looking for some other things to get excited about for this weekend’s Indy Mini? Check out this list of 13.1 things to look for during the Indy Mini from 9-time finisher & 3-time ambassador, Chris Day!

RECAP: Blue Ridge Marathon

Disclaimer: I received an entry into the Foot Levelers Blue Ridge Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!


About a week or so before heading to Roanoke for the Blue Ridge Marathon, I published a preview of the things I was excited for and a few things I wasn’t as excited about for this particular race. Figured it would be a good idea to recap my race weekend experience and revisit that list. I will recap my overall travel and lodging experience in a separate post soon, but spoiler alert – my AirBnB host was AWESOME.

RACE RECAP

The only thing I will say in THIS post regarding my travel is that 6 hours in a car followed by not nearly enough sleep isn’t helpful for a successful marathon. Sure, one can finish the event, but maybe not as well as one would like!

My homebase through AirBnB was less than a 10 minute walk to the start/finish line. This made race morning so very easy because I was concerned about crowds at the pre-race bib pick-up. My fears were incredibly unfounded, as I picked up my bib at 5:30am and was the only one there! I had time to walk back to the house, drop off the shirt I received (which I didn’t order – bonus!), re-evaluate what I was going to have with me as far as nutrition, music, etc, and head back to the start to meet up with some of my fellow BibRave Pros.

Even though I was traveling alone, it was awesome to know that I had a group of people that I could instantly bond with upon arrival. And while most of us had never met in person before race weekend, we hit it off as if we’ve known each other for years! Team BibRave was in full effect in Roanoke and one member of our crew attempted the DOUBLE MARATHON! After running the regular marathon, I think I’m good.

Once the race got started, we were CLIMBING (more like walking) no more than a mile into the 26.2 mile journey. Those mountains mean business and they take no prisoners. Woefully under prepared might be an understatement to describe my experience on those mountains, but I managed to get to the top of each one and the reward was well worth the effort.

Entering the Blue Ridge Parkway section of the race

 

Making our way up Roanoke Mountain – the 1st of 3 mountains on the Blue Ridge Marathon course

 

The reward that waited at top of Roanoke Mountain

The thing that got me through the race (aside from having some level of training for the distance) was the camaraderie with other runners. Ran with a handful of runners throughout the event and got the chance to learn where they’re from, why those individuals came to Roanoke, what motivates them to keep putting one foot in front of the other. Chatted with Lauren whose dad is challenging her to earn a BQ so they can run together at Boston in a year or two. I ran with Ron who was a local and was running his FIRST MARATHON EVER (pictured below).

Ron Butler (bib 668) and I as we approached the Mill Mountain Star near the halfway point of the Blue Ridge Marathon – his first marathon EVER!

 

My new best friends – the “moo-mosas” station at the halfway point, just after the Mill Mountain Star.

A few miles after Ron and the moo-mosas – right around mile 16.5…and at the base of what I would consider the most mentally and physically draining sections of the entire race…I linked up with Katja and Marion. We started talking…because it was easier than running at that particular point…and learned that we had a shared experience – living in North Carolina! Okay, I lived in NC for a few years and they live in NC now, but who cares?! That led to the next 5(ish) miles of having some pretty awesome people to share in the pain we were putting ourselves through! Ultimately, I had to drop back and let them push onward, but thanks to their humor and motivation (“let’s run to those three little shrubs!”), they made the hardest section of the course MUCH more bearable!

Tried to take a group photo at what we thought was the top of the Peakwood section. 1) Katja wasn’t quite ready – sorry! 2) It was DEFINITELY not the top.

 

Katja & Marion – darn good people! 

From about mile 20.5 onward, the rest of the race was more of a walk for me. Mentally, I could have kept going and kept running. Physically, my LEGS were having none of that. There were glimmers of energy here and there, but for the most part, my running ended about 10k from the end. In any other race, I probably would have been devastated. At Blue Ridge, I accepted it and knew that I did what I came to do – get from point A to point B and FINISH.

Speaking of the finish, with less than a 1/3 of a mile to go, one of my fellow BibRave Pros, Brenda (2nd from left in the photo below) – who I thought was WAY ahead of me the entire race – snuck up on me, passed me, and egged me to go with her! Caught me completely off guard, but it definitely helped me get across that finish line with a smile.

Some of the BibRave Pros and some other new friends in the post-race VIP area. Thank goodness for free pizza.

***

REVISITING MY PRE-RACE PRO/CON LISTS

Not-as-excited #1 – The inevitable BONK.

Truthfully, this could have been worse if this race were a more typical marathon with rolling hills and a more average change in elevation. However, because of all the elevation change and the changes I had to make to my race day strategy, the BONK itself didn’t really rear its ugly head as it has in the past. It was more of a consistent process rather than a sudden smack in the face at mile 18-19. I guess that’s a good thing?

Not-as-excited #2 – Hills…I mean, FREAKING MOUNTAINS

Again, MOUNTAINS. And the excitement of the challenge was definitely GONE about midway up the first mountain incline. Knowing I’d have to do it again TWICE (even though on smaller mountains) was not something I was looking forward to doing.

AND LET’S TALK ABOUT PEAKWOOD. This is the last section of the course with a significant uphill (a la mountain) and it GOES ON FOREVER. AND EVER. AND EVER. This is, without a doubt, my least favorite section of the entire course. Thankfully, there is an end to that misery (and champagne!) and then it’s mostly downhill to the finish – but don’t be fooled, there are a FEW remaining hills (HILLS not mountains) before you’re done.

Not-as-excited #3 – The drive.

“This one, I did to myself.” -ME

The drive TO Roanoke wasn’t too bad. Almost exactly 6 hours door-to-door with no issues or delays. The drive BACK home took…well, a little bit longer. That’s not hard to imagine considering I just ran 26.2 miles and covered over 7000′ of elevation change! Pretty sure I stopped every hour or so, just to get out and walk/stretch. Think it took me almost 9 hours to get home!

In both legs of the drive, my GPS was spot on the whole way, listened to more podcast episodes than I ever have in one sitting, and jammed out to some classic 90’s pop – don’t judge. Major props to the BibRave Podcast, Joe Rogan Experience, The Negative Splits Podcast, and The Morning Shakeout Podcast for helping me pass the time

Excited #1 – New State.

This was the easy part  – adding another state to my list of states in which I’ve completed a marathon. On top of that, Virginia certainly did not disappoint with its hospitality, friendliness, and stunning scenery!

Excited #1a – Running on the Blue Ridge Parkway

Wow, amazing, and unique – three words that barely scratch the surface of how awesome this experience was. The photos I took don’t even do the scenery justice. Go and drive part of the Blue Ridge Parkway if you have the opportunity to do so!

Excited #2 – Hills…I mean, MOUNTAINS

“I know – this one seems out of place. Hear me out though. What good is a race if it doesn’t offer a challenge? This course offers some pretty tough hills that will absolutely challenge my climbing ability as well as probably make my quads feel like someone took a meat tenderizer to them when it’s all said done.” -me, about 2 weeks before the race

Yeah…about that. Naive is an understatement when I look back on that quote. Those “hills” were freaking mountains and challenge me they did – like nothing else before them. The reward at the top of every climb was well worth the pain to get there…and trust me, there was pain…but damn it was hard! My legs, specifically my quads, felt as if someone took a baseball bat covered in aforementioned meat tenderizers and beat me up one side and back down the other. BUT IT WAS WORTH IT!

Excited #3 – Bojangles Bo-Berry Biscuits.

I think the photo speaks for itself. 🙂

*** *** ***

Final Thoughts

Simply put, this would normally be a race I would avoid if only because of the massive elevation change. This is slightly reminiscent of why I chose to avoid a particular race in Cincinnati for so long before running it as well! However, I am so very glad I took a step out of my comfort zone – figuratively and literally – because there is just so much GOOD about this event. Don’t mistake the mountains for hills – trust me, they are mountains and they are tough. However, this race – while challenging – is rewarding in ways that are truly hard to put into words. A huge THANK YOU to Team BibRave for affording me the opportunity to run the Blue Ridge Marathon! 


If you’re looking for a race that will challenge you and a race that has big race amenities, but a small race feel – head to Roanoke and run the Blue Ridge Marathon!


In the days following the Blue Ridge Marathon, I was able to head over to Athlinks and claim my race results. Athlinks allows me to keep all my race results in one location, compare my stats across multiple distances, download a digital finisher certificate (shareable on social), and even see how I compare against friends (read: followers) who might have been in the same race with me.

Check out my Athlinks stats and learn more about how I claim past results as well as why I enjoy using Athlinks. It’s incredibly easy to use and it’s a lot of fun to see races you might have forgotten about pop up in your results feed! So while you’re taking a look around over there, set up your own Athlinks account and start claiming your results!

Review: Gatorade Endurance

Disclaimer: I received Gatorade Endurance products to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!


Let me say this going into this review: I’ve not always been the biggest fan of Gatorade at home for workouts. On race days though, I’m always happy to have it as it helps to keep me going. So, over the last couple weeks, I’ve incorporated the new Watermelon version of Gatorade Endurance Formula Thirst Quencher Powder into my workouts. With that in mind, my view on Gatorade in my workouts might have changed!

Gatorade Endurance Formula Thirst Quencher Powder 

For this review, I received Gatorade Endurance Formula Thirst Quencher Powder in Watermelon flavor. In addition to the fairly sizable container, they also sent a water bottle in which to use said powder. During the summer, I try to avoid running in the extreme heat of the day, but sometimes my run will still get good and hot. Prepping a bottle (or 2) of G Endurance beforehand  is always helpful to keep me hydrated – regardless of whether I down it before the run, put it in my handheld, or chug it after the run.

To mix, I added three scoops of powder in with approximately 24 ounces of water. Yes, three – because I, too, like to live dangerously. 🙂 In past experiences with Gatorade products, I’ve felt like the flavor is there, but it is always too syrupy and that the product coats the throat. They got it ALL right with this Gatorade Endurance though.

It isn’t syrupy.

The flavor (in this case, watermelon) is fantastic.

I’ve used it before runs, during runs, after runs. I’ve filled up a bottle (or two) to take with me to work, just to have something as an alternative to hitting up the vending machine. Did I mention that I LOVE THE WATERMELON FLAVOR? 

Gatorade Endurance Formula Energy Gel

In addition to the watermelon powder mix, I also got the chance to check out Gatorade Endurance Formula Energy Gel in the mango flavor. Despite the fact that mango isn’t my favorite flavor in ANY product, I actually really enjoyed this! Gatorade Endurance Formula Energy Gels are designed help athletes hydrate and get the nutrients they need during training or racing in a convenient on-the-go package.

Much like the powder, the biggest thing I noticed and give big props for is the thickness of the gel itself. I was pleasantly surprised as it didn’t seem as thick or syrupy compared to other brands. I didn’t feel like I was “chewing” it! The gel went down easy and also didn’t feel heavy. In addition, the size of the pouch is pretty comparable to others out there, but where the Gatorade Endurance wins is the opening. The package tapers to a very functional opening, making it easy to consume during a run. ALSO, and very important, the edge of the pouch doesn’t feel like shredded glass cutting into my mouth!

Overall

I’m definitely much more open now to incorporating Gatorade Endurance into my workouts going forward after this! Try it for yourself – head over to Gatorade Endurance and get free shipping on orders over $50.

Going for Two

Click HERE to learn more about Nationwide Children’s Hospital and to support me as 2015 Columbus Marathon Children’s Champion.


Over the last few weeks, I’ve been debating what I want to do next in regard to my running. Should I stick to the 5k circuit? What about a marathon? I can tell you now that I hope to run a few more 5k’s this year and maybe even move up a few more spots in the Wayne Healthcare Challenge. However – and as I’m sure you may have guessed by now – I have also answered the question about taking on a marathon as I have officially registered for the Nationwide Children’s Hospital Columbus Marathon this upcoming October.

So let’s be honest – the headline for this post should read more like “Going for (26point)Two“.

Anyhow, before I touch on this year’s endeavor, here’s some backstory for you:

***

In the spring of 2004, I lost my father to a very severe form of brain cancer (more on that here) and I was struggling pretty bad. I was struggling with my academics, I was struggling socially, I was struggling emotionally. At any given point in 2004, one could say that I was a first-class passenger on (or potentially the captain of) the Hot Mess Express. The only places or times that I felt I had control and where I wasn’t struggling (as much) was when I was playing music or running.

By the time fall of 2004 came around, I had changed my major to one with a sports focus. This meant I needed physical education credits. Thankfully, BGSU offered both Jogging which was taught by an experienced coach, runner, and all around great person. Running – exactly what I needed. She and I figured out very quickly that “jogging” wasn’t going to cut it for me – I needed more “running” – and we made it work quite well. As a result, my instructor nudged me to take on a greater running challenge. Her intent was not for me to specifically go after the marathon, but hey – go big or go home, right?

So, I that it would be cool to sign up and participate in the 2004 Columbus Marathon – my first marathon ever. What a day that was. My training wasn’t great and my performance wasn’t much better. There was quite a bit of both running and walking throughout the day, but I am proud to say that I did, in fact, run approximately 20 of the 26.2 miles and finished in 4:49:55. It wasn’t pretty and I was pretty well useless for the next 36 hours, but damnit I finished.

***

Running is my sport. It has helped me connect with new people, taught me discipline, and (obviously) has helped me cope with some of the not-so-pleasant parts of life. Running has helped me to remain healthy and able to participate in a wide range of activities, including collegiate marching band. Running is my sport and it is high time for me to get back to it.

So, I’m going to run the Columbus Marathon for the second time. The difference is that this time around I want to do MUCH better. I have my 18-week training schedule (Thanks, Hal Higdon) plotted out along with some supplemental workouts. My wife, Tammi, and I do what we can to cook at home and eat healthy, but let’s face it – cheat days happen. Ultimately, I would love to run a sub 4-hour marathon. Hell, I’d love to run well enough to qualify for Boston. Honestly though, I just want to do three things: run all 26.2 miles and beat my previous time.

The third thing I want to accomplish is meeting my fundraising goal as a Children’s Champion. Nationwide Children’s Hospital works day in and day out to cure, mend, comfort and save an estimated one million children who will walk through the hospital doors this year. I am seeking to raise $1000 to help support Nationwide Children’s Hospital and simply ask for your support in working to meet that goal. Your contribution will help children everywhere through the life-saving research and care done right here in Columbus.

Click HERE to learn more about Nationwide Children’s Hospital and to support me as 2015 Columbus Marathon Children’s Champion.

90 Miles in 90 Days: Update 2

With my upcoming wedding to Tammi now only 33 days away and since I haven’t updated in a while, I figured it would be a good time to post an update on my personal challenge of running 90 miles in 90 days.

Since the last update, I was able to stay on pace fairly well. Every day or every other day, I’d get out there and run maybe 2 miles at minimum just to stay on pace. However, then I took a personal vacation across the country and while I fully intended to run during this time, I slacked. I dropped off pace and it’s been a gradual up-hill climb to cut down the, at one time, almost 10 miles that I was off pace.

So, here’s the update: I’m officially back on pace.

Tonight, I completed a two mile run that puts me at 57 miles over 57 days (or 63% complete). My average distance is hovering around 2.5 to 3 miles per run, with my average pace per is right around 9:45/mile. Running a little further per run as of late and just a hint faster on average. I’d say that’s progress, even if it’s slow going.

Keep in mind, I had said the following in my last update:

“…this goal could be completed by running one mile, every day, for 90 days. Personally, I would much rather get ahead and stay ahead.”

So yeah, I dropped off pace and fell behind, but I’m right back in it and set to get ahead again. Lesson here? Simple. Just because you fall behind, doesn’t mean your goal is out of reachit just means playing catch up will suck. And catching up DOES suck, but it’s not impossible.

Going for 90 miles in 90 days might not be the biggest goal in the world, but it’s MY goal. And with just over 30 days left to go, I can’t wait to crush it in the next few weeks.

Sidenote / reminder: if you need motivation to start running or to keep running, get on Twitter (or Instagram) and search #nikeplus and keep up with my journey to 90 by searching #90in90.