runchat

RECAP: 2021 Air Force (Virtual) Marathon

Disclaimer: I received an entry into the Air Force Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Disappointed, but not surprised.

That was me – when I found out that the 2021 Air Force Marathon would be going virtual for the 2nd straight year. Not the ideal situation, but I made the best of it!

So what happened?

My original plan was to run the Air Force Marathon on September 18 in-person, followed the next weekend with another marathon. Crazy? Yes. Impossible? No. With the switch to a virtual event, I thought for sure I would still be able to run two separate events. However, another commitment (non-running related) took precedent on what would have been Air Force weekend and shifted those plans. As a result, I decided to “double dip” and count my virtual Air Force Marathon the following weekend (September 25) on a day I was already scheduled to run a marathon at another in-person event in Fargo, ND.

How did it go?

To sum it up in one word – painful. However, the first half of the race was actually fairly decent! The temperature was perfect and the course was very cozy, traveling through mostly residential neighborhoods. I was cruising along at a comfortable 9:30-10min/mile pace through most of the first 13.1. The strategy going into the run was to run a 5k and then walk until the the clock completed 30 minutes. For example, I covered the first 5k in about 28:30 and walked until 30 min, then started running again. To my surprise, this approach was serving me fairly well! However, as I got closer to the halfway point, I could tell that my legs were going to have a rough go the rest of the way.

And I was right.

I got to the 13.1 sign and started walking more than I had previously. Traveling through a few university campuses at the beginning of the 2nd half, I found moments of strength – but ultimately those passed and I was back to walking again. As I made my way back across the river, walking was definitely more comfortable, but still painful. Another moment of hope was just ahead around a few more corners as I was fortunate to see my friend Michael and his son Cooper who had just moved to the area! This much needed support gave me a second second-wind and got me moving (even if at a slow jog) through miles 18-20.

And that, my friends…is where the walking took over – permanently. My legs – done. My energy reserves – gone.

As I began the final 10k, moving at my slowest pace of the day, I began to wonder what I would have been feeling had I actually been able to follow through with my original plan of two back-to-back marathon weekends? Probably even worse that I was in that moment! But I didn’t go all the way to North Dakota to simply not finish – let alone not finish TWO events. So, in the spirit of Dory from Finding Nemo, I just kept walking.

As I got within about a half mile of the end, I could see the building where the race would end and got my final surge of energy to “run” it in for the finish. It was incredibly painful, but before I knew it I was rumbling down the ramp and into the arena to the finish! Ultimately, I completed another marathon (technically, two) – but it wasn’t pretty!

Air Force Marathon 2022?

For the second year in a row, I’ve been proud to sign up for the Air Force Marathon – even if it has been a virtual event. The event organizers have once again been fantastic with their communication and building up the event, despite the challenges of going virtual.

I am hopeful that in 2022 the race will be able to return to an in-person event. The build-up for an in-person version of the Air Force Marathon over the last two years is absolutely REAL! Whether it is with BibRave (thank you again for the opportunity!) or on my own, I will absolutely be marking the 3rd weekend in September on my calendar and making the trip to Dayton!

Runner Travel Series: Fargo Marathon (Preview)

Disclaimer: I received an free entry into the Sanford Fargo Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

If you’ve been following me (here, Instagram, Twitter, etc), you probably know that I’m heading to Fargo, North Dakota this weekend for the Sanford Fargo Marathon. I won’t lie – I’m really excited for this one. Yes, obviously I’m excited because it is a new race for me. However, I’m also really excited because I get to visit with very good friends AND visit a new state! So, as I have done in the past with other running related travel, here are some of the tips, tricks, and best practices that I put into action to make my travel experience for the race as smooth as possible.

First, Plan Ahead

With this trip taking me to a new locale, the basics came first – 1) how to get to Fargo, and 2) where to stay. For this particular trip – happening TOMORROW mind you – I sorted out both of these details more than a month or two ago.

First, how to get to Fargo. When writing a similar post a few years back, I opted to drive to the race – which only ended up being a 6ish hour affair. It was the most cost effective way to go. However, this time I opted to fly to North Dakota because making that drive may not seem bad on the way there, but would be absolute torture coming home after running 26.2.

After making that decision, I have to figure out where to stay. This was SIGNIFICANTLY easier than I had anticipated! There are two primary hotels within eyesight of the start/finish area – which I thought would be incredibly overpriced, but I was wrong! Not really much more expensive a hotel stay on any other weekend anywhere else. Plus, it’s “walking” distance from the airport as well – not that I plan to do that, but it’s nice to know that I could! Obviously, everyone’s preferences are going to vary and specific needs will dictate what type of accommodation work the best, so do your homework and find what works for you and your specific situation.

Have a Plan? Good. Be Prepared to Throw It Out Because Things Happen

This piece of advice applies to many aspects of life – not just travel – but it does bear repeating. Whether you are a traveler or a weekend warrior, know your plan, but be ready to ditch it. Be patient even when your patience is tested to the max. Finally, be flexible. Sometimes the best experiences come when you have to call an audible. Keep these things in mind when traveling, because occasionally, you may find yourself being rewarded for it in the end!

I can’t wait to get to Fargo and experience all it has to offer. So, whether you are running in Fargo this weekend or simply running a little closer to home – here’s wishing you all a fantastic weekend of racing!

REVIEW: Buff Pack Run Visor

Disclaimer: I received a BUFF Pack Run Visor to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro and check out BibRave.com to review, find, and write race reviews!

Over the last few weeks, I’ve been fortunate to test out another product from one of my favorite brands – BUFF. I have acquired multiple versions of their multifunction headwear and have tested out their DryFlx hats in the past as well. This brand has more than earned my attention – and my trust – over the last few years. When the opportunity came around to try something new – I obviously jumped at the chance!

This time around its their Pack Run Visor. Historically, I have not been a visor guy. Up until the last few years, I didn’t really even wear hats on any of my runs. But just as I’ve come around and have incorporated hats into my running gear rotation, I feel as if this visor has easily found a place in the mix as well. Let me tell you why.

SPECS

The Pack Run Visor is a super light, wicking, breathable visor that is able to pack down incredibly small without losing its shape. I love the fact that I can cram a visor in my pocket, take it out, put it on, and it still looks and feels like it always had. This visor is a one-size product that will fit most people, thanks to the 4-Way ULTRA STRETCH built in and is made up of 95% recycled material.

MY THOUGHTS

First off, the most noticeable aspect about the Pack Run Visor is that it is incredibly light. So light in fact that when I received it in the mail, I honestly thought I had been sent an empty package by mistake! It is possible to almost forget that it is on when it is due to the lack of weight. However, I do remember that it is there. There is a seam along the inside of the visor behind the bill that hits my forehead just so that it is somewhat uncomfortable at times, but it’s not every time I wear it so I can definitely let that slide.

(Side note: I’m pretty sure that’s truly the only “negative” I have been able to find with this visor.)

To me, a good hat or visor is defined by the bill. It has to have a good shape to do the job. This visor will make you think that the bill is much less rigid than it really is. To that point, I was concerned a “flappy bill” would make the visor less secure and more susceptible to high winds. NOPE. Once the visor is on, this thing stays put. The visor’s bill takes its rightful place (and shape) once the visor is on and it even feels like a proper piece of head gear.

Finally, the ability of the Pack Run Visor to STRETCH (and subsequently collapse) is fantastic. I didn’t really appreciate the stretchiness at first. The visor felt too much like a headband to me, but that’s a feeling I quickly moved past. This visor not only does the job as a hat/sun shade, but it way it fits on my head also allows it to serve as a sweat guard. That stretch and one-size design packs a double punch of awesome and function. If I want to ditch the visor, but not have to put it in a bag then dig it back out again, I can wrap the visor around my wrist (similar to a rubber band) for easy access!

CLOSING THOUGHTS

BUFF continues to impress me every single time I try something new from them. The Pack Run Visor is the kind of flexible and lightweight item every runner should have. I’d definitely consider this visor as something I’d be comfortable taking out on runs more regularly – or even as a casual item just to wear around town. I may not have been a visor guy before, but I might be one now!

HOW DO I GET ONE?

Head over to Buff’s website and sign up for their newsletter to get 15% off.

RECAP: A Christmas Story 10k

Disclaimer: I received an entry into the A Christmas Story Run 10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

I’ve known about the A Christmas Story Run for quite a while, but have never had the opportunity to run it, despite it being on my list of “must run” races. To say I was excited would be an understatement!

“You’ll Shoot Your Eye Out!”

A Christmas Story Run 5k/10k pays homage to the movie of the same name, where the proceeds go directly back into supporting and maintaining the A Christmas Story House & Museum as well as the neighborhood that surrounds it. Many participants in the event are costumed up ranging from Ralphie’s bunny suit to dressing like a leg lamp (It’s a major award!). The race even allows runners to run with their dogs (er, Bumpus Hounds) – I passed on this, but it would be something I’d consider doing with our dog, Ruby, in the future!

“Oh Fudge!”

First, to understand this part of THIS post, you need to have read my pre-race travel post. To anyone who did read it, please know that my best-laid plan was absolutely thrown out the window. I woke up about an hour later than I had planned on, which threw off the rest of the morning leading up to the race. However, once I was in Cleveland and a few deep (thankful) breaths were had, everything went amazing!

“Fra-gee-lay. Must be Italian!”

Before the race started, I was fortunate enough to meet two other BibRave Pros – Amy from Green Bay, WI and Jackey from Buffalo, NY. It’s always nice to meet up with fellow BRP’s and it was a good thing we met up before the race, because afterward was a little hectic!

Speaking of the race, it’s pretty simple when you get right down to it. The 5k is a point-to-point and the 10k (the one I ran) is an out-and-back. The race starts at Cleveland’s Public Square and follows a pretty straightforward course to the Christmas Story House. After leaving downtown and passing Progressive Field (home of the Cleveland Indians), the route crosses the Hope Memorial Bridge, providing a great view back on the downtown skyline. A mile or so later, the view is made even more spectacular when runners enter Tremont by passing a large “Cleveland” sign – perfect for photo ops!

The course makes its way to the titular house where the 5k runners finish, grab their medals, and perhaps a beer while runners in the 10k turn around and head back downtown. As part of registration, all runners receive complementary admission to visit the A Christmas Story House & Museum (a $13.00 value). This perk is cool, but be ready for a LONG, LONG line on race day. I ended up passing on this perk as I had made other plans for the rest of the day. Another line that was anticipated was that to get on one of the many buses from the house back to downtown. Passed on waiting in that line as well and walked back to downtown with a few of my friends and their dogs.

“It’s a Major Award!”

The medal is pretty neat and captures perfectly the “Oh Fudge!” sequence from the movie. The medal is almost covers my palm completely, so it’s not small!

The other swag for this race included a red long sleeve cotton shirt in addition to a green drawstring bag. The shirt is nice, but personally would have preferred a dri-fit or other tech-type shirt. Aside from that, the random LED light bulb we were given in the swag bag was unique, but hey – free bulb!

***

Overall, this race more than lived up to my expectations and provided a great experience. The things I enjoyed significantly outweighed anything I might not have – and that’s a good thing. I would definitely recommend that you check out this race, especially if you’re a fan of A Christmas Story!

Runner Travel Series #2: A Christmas Story 10k

Disclaimer: I received an entry into A Christmas Story Run 10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

On the morning of Dec 7 (tomorrow), I’m waking up at the crack of dawn, running down the stairs in my pink bunny pajamas, and hopefully finding a official Red Ryder carbine action, 200-shot, range model air rifle with a compass in the stock and this thing that tells time! Wait a second, that doesn’t make sense. Tomorrow isn’t Christmas, but it IS the A Christmas Story Run 10k in Cleveland! Here’s a brief primer to get you up to speed. If you haven’t seen the movie A Christmas Story, it chronicles the story of young Ralphie Parker and his quest to get a Red Ryder air rifle for Christmas. I know there is a 24-hour marathon (on TBS?) of the movie right around Christmas. But I digress…

In the real world, the house used in the movie (located in Cleveland, Ohio) has been renovated to its movie glory as the A Christmas Story House & Museum. It is the centerpiece of the A Christmas Story Run 5k/10k.

***

As mentioned, I’m getting up pretty early to head to Cleveland for this run. How early? Keep reading! For this trip, I have no hotels or airports to deal with and it’s just a few hours by car. However, there are some things that are important to plan out in advance. With that in mind, here are three things that will help make this trip easier – for me, at least!

1. Travel TO Cleveland

I’m only focusing on my travel TO Cleveland as it’s the only part of the trip that could have an impact on the race. I live on the southwestern-most side of Columbus, which means I have roughly a 2.5 hour drive. Keep in mind that I will still have to pick up my race packet AND ensure I’m ready to go for the 9am race start. With that in mind, I’m looking at a 5am departure so that I can ensure the next step works in my favor!

2. Parking / Transportation

It’s not a secret that if one is driving into a large metro area, parking will be a concern. Thanks to my Cleveland Marathon experience from 2017, I feel that I’ve got a pretty good plan. After making the drive up from Columbus, the plan is to park at a metro (RTA) station near the airport – blue dot below – and take the Rapid (train service) into downtown – the orange dot. The ride time is about 20 minutes and would still give me an hour or so to spare before the start of the race. Using the train was super convenient in 2017 for the marathon and cheaper than parking downtown.

Alternatively, my backup plan is to simply drive into downtown Cleveland and park at one of the many garages nearby the start/finish. This will add about 10 more minutes in the car and a few more $$ to the trip expenses, but depending on travel TO Cleveland and the weather – see below – it may become a reality!

Note: The A Christmas Story Run 5k race follows a course from downtown (orange) to the A Christmas Story House & Museum (red), while the A Christmas Story Run 10k turns around and heads back downtown.

3. Weather

Winter in Cleveland means anything is possible. Thankfully, the forecast looks “decent” for a 10k. No precipitation in the mix and a high right around 32 degrees at the start. Of course, Cleveland is on the shores of Lake Erie, which means cold wind and the possibility of lake effect snow is always lurking. My plan here is to layer, layer, layer and keep as warm as possible before the race (read: stay inside)!

Have a Plan, But Be Ready to Ditch It

I’ve said it before, but it bears repeating. Sometimes the best experiences come when you have to call an audible, but getting to that point might bring stress as well. Thankfully, my trip to Cleveland is only a day trip, but having at least some kind of plan is still absolutely essential.

Stay tuned (on Facebook, Instagram, Twitter) on Saturday and see how this all plays out!

REVIEW: Knockaround Fast Lanes SPORT

Disclaimer: I received a pair of Knockaround Fast Lanes SPORT sunglasses as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Get your own pair of Knockarounds and use code BIBRAVEKNOCKS3 save 20% your ENTIRE order – one use per customer.

The fall racing season is almost over – for me at least – but the need for a decent pair of shades never ends. When the chance to link up with Knockaround again to test their new Fast Lanes Sport series sunglasses, I wasn’t going to pass that up.

What do you mean – AGAIN? Well, back in April, I had the opportunity to test out the Knockaround’s Fast Lanes series. You can read THAT review here, but long story short: I quickly added a new favorite to my sunglasses collection. The same can be said about the new Fast Lanes Sport.

What is Knockaround?

Simply put, Knockaround sunglasses (regardless of series) are simple, stylish, and durable. They are able to fit seamlessly into daily life, no matter what you’re into.

The Fast Lanes & Fast Lanes Sport aren’t the only shades they make, though. However, all Knockaround sunglasses have impact-resistant lenses and UV400 protection. For those who want a little something extra, almost all of their offerings are available in a polarized version.

Fast Lanes vs Fast Lanes Sport

Right out of the gate, the most noticeable difference are the rubber nose pads built into the frame of the sunglasses. This is a game-changer for Knockaround as it allows fans of the Fast Lanes (who may happen to be runners like me) to now have an option that will absolutely stay put and not slide around.

One of the key features of BOTH editions of the Fast Lanes is that that they will look good on most any face shape, especially those with medium and larger shaped faces. That means no more stretched out sunglasses and/or imprint marks on the side of your head from the arms of the shades!

My Takeaways

For this review, I went back to a simpler look, opting for the Matte Black / Smoke Fast Lanes Sport. Truth be told, I actually LOST my shades about halfway into this test! So this was the first time I was testing a product AND had the opportunity to purchase that same product. The experience could not have been easier and I even snagged a custom pair of the original Fast Lanes in my new favorite colorway – orange with amber (brown) lenses.

But I digress, here are few things I really have enjoyed about the new Fast Lanes Sport:

The Nose Pads. A lot of brands attach nose pads to their frames and, unfortunately, they often break off. I’ve been using these Fast Lanes Sport shades for almost 6 weeks, running consistently in that time frame, and I’ve had absolutely no issues. The nose pads win the day.
Simple. One thing that stands out is that the branding on the glasses isn’t obnoxious. Still not a huge fan of the additional branding in the upper corner of the right side lens, but it’s a detail I can get past.
Durable. Any shades I own must be able to stand up to LIFE (running, getting tossed pretty much anywhere, getting snagged by my daughter, etc) and, let me tell you – they definitely fit the bill.

Final Thoughts

Simply put – yes, there are LOTS of options out there when it comes to sunglasses. My advice as you shop for your next pair? Live life in the fast lane and get a pair of Knockarounds!

Like ’em? Go snag a pair (or more) for yourself! Order your Knockarounds and use code BIBRAVEKNOCKS3 to save 20% your ENTIRE order (one use per customer).

Runner Travel Series #1: Blue Ridge Marathon

Disclaimer: I received an entry into the Foot Levelers Blue Ridge Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Let me get something out from the onset. This post was supposed to go live last Thursday night and I thought for sure I had hit publish late Thursday night. I did not. Boo on me. As a result, you’re now in for a treat – my pre-race travel tips…from the future…about the past. Don’t worry, I’m confused as well. Enjoy the post!

If you’ve been following me (here, Instagram, Twitter, etc), you probably know that I’m heading to Roanoke, Virginia this weekend for the Foot Levelers Blue Ridge Marathon. I won’t lie – I’m excited AND slightly terrified for this one, the reasons for which are best summed up in my OTHER preview post. However – and again, no big surprise – it really was only a matter of time before one of these race weekend preview posts inevitably focused on the travel aspects associated with such a trip. So, here are some of the tips, tricks, and best practices that I put into action to make my race travel as easy as possible.

Plan Ahead

Once I’ve finally determined what race I’m going to do, I have to figure out two basic things: 1) how to get there, and 2) where to stay. Without these things sorted out in advance, the trip can get more hectic and more costly. For this particular trip – happening TOMORROW mind you – I sorted out both of these details more than a month or two ago.

First, how to get to Roanoke. I could have opted to fly, but that would have involved leaving (and paying for) a car at the airport, being at the airport 2+ hours early on BOTH ends of the trip, checking a bag (I usually don’t, but depending on the trip it could happen), renting a car, and navigating from the airport to my accommodations. I’ll pass on all that, thank you very much! I’ve opted instead to drive the 6(ish) hours from my home just outside of Columbus, OH. It will allow me to travel on my terms and take breaks when I like, eat what I need/like, and so on. The obvious downside is being awake and driving for 6 hours, but I’ll take it. All it costs me is gas and a little money for the West Virginia turnpike – thank goodness my car gets pretty decent gas mileage!

So, how’d that whole driving thing go? It wasn’t too bad. The drive down felt like it went fairly quick. Minimal stops, no delays on the roads, decent weather. The trip BACK to Ohio, however, was the driving equivalent to watching a sloth – slow and not very exciting. LOTS of stops to stretch, hydrate, and walk.

After making that decision, I have to figure out where to stay. The initial and probably more obvious option is a hotel relatively close to the center of the action. While this is great and probably offers more amenities, there’s also very likely a higher price tag that comes with it. For such a short trip and for as little as I’ll actually be in the space, I don’t need all that a hotel offers. For the Blue Ridge Marathon, I secured a really fantastic location via AirBnB. I’ve had really great success in the past – we used the service for our honeymoon in 2014 – so it was definitely worth a look. My rental is less than a mile (a 15 minute walk) from the start/finish line and for less than $90 for one night. This is HUGE for me because proximity to the start/finish, overall cost, and ease of access were paramount. Obviously, everyone’s preferences are going to vary and specific needs will dictate what type of accommodation work the best, so do your homework and find what works for you and your specific situation.

How was your AirBnB? It proved to be a GREAT decision. Perfect location in reference to the start/finish and super simple. There were the essentials and that was it – bathroom, shower, tv, bed. I was only there for a night, so that’s all I needed. Hands down, one of the best AirBnB’s I’ve ever booked.

Have a Plan? Good. Be Prepared to Throw It Out Because Things Happen

This piece of advice applies to many aspects of life – not just travel – but it does bear repeating. Whether you are a seasoned business traveler or a casual leisure traveler, being unfriendly or just plain rude can come back and bite you. If your flight is delayed or you get stuck in traffic, etc. – trust me, there are other people experiencing the same issue(s). Know your plan, but be ready to ditch it. Thankfully, I didn’t need to do this. I had things laid out in such a way that there were contingencies in place, but didn’t need them at all. The plan actually workout and I had an amazing weekend! Be patient even when your patience is tested to the max. Finally, be flexible. Sometimes the best experiences come when you have to call an audible. Keep these things in mind when traveling, because occasionally, you may find yourself being rewarded for it in the end!

Whether you are running the Blue Ridge Marathon, the Boston Marathon, or anywhere in between – here’s wishing you all a fantastic weekend of racing!

Blue Ridge Marathon Preview

Want to take on the challenge of “America’s Toughest Road Marathon” yourself? Click HERE to register and use the code BLUERIDGEBIBRAVE save 20% on registration.

In less than 2 weeks, I’m going to make the trip south/southeast to Roanoke, VA for the Foot Levelers Blue Ridge Marathon. It’ll be my first big road race of 2019 and, as a preview, I thought I’d briefly jump in and talk about the things I’m excited about for race weekend…and maybe a few things I’m less than thrilled about…so let’s go! Just a heads up: you can continue to follow my journey to Roanoke and how race weekend goes over on Instagram and/or Twitter.

Excited #1 – New State.

About a year or so ago, I laid out a goal to run a marathon in each of the 50 states. To date, there truly has not been much traction to get this goal knocked out. However, I did get state number 2 – New York – in 2017, which will make Virginia state number 3. It should be noted that I have been to Virginia before, just haven’t run a race there of any kind. Definitely still have a long way to go on this one, but the fact that I’m no longer at one anymore is definitely a plus.

Excited #1a – Running on the Blue Ridge Parkway

Did I mention we get to run on the Blue Ridge Parkway? I’ve never even DRIVEN on that stretch of road. I’m always up for visiting another iconic American motorway – even if I’m not necessarily going to drive it!

Excited #2 – HILLS.

I know – this one seems out of place. Hear me out though. What good is a race if it doesn’t offer a challenge? This course offers some pretty tough hills that will absolutely challenge my climbing ability as well as probably make my quads feel like someone took a meat tenderizer to them when it’s all said done. It should be noted though that my current marathon PR was on one of the hilliest marathon courses in Ohio…so, here’s hoping that hill magic carries over to Blue Ridge!

Excited #3 – Bo-Berry Biscuits.

Let’s be honest, this has NOTHING to do with the race itself. Having lived in the south (North Carolina) for a few years, I fell in love with FOOD. One particular treat my wife and I thoroughly enjoy is the Bo-Berry Biscuit from Bojangles. We love them so much that we picked up 3-4 cases of them on the way back from vacation on the NC coast a few years back. So, my apologies to the Foot Levelers Blue Ridge Marathon for this last one not really anything to do with the race, but we don’t have the privilege of Bojangles locations in Ohio AND you have to know I’m going to want to eat everything I can find after the race!

Not-as-excited #1 – The inevitable BONK.

Throughout January and February, my training was pretty on point. I was diligent as far as ensuring that I got a workout in and, for the most part, stayed on schedule with the training plan. Then March arrived and the wheels came off and the plan got pushed aside. No definitive root cause here, just a lack of discipline this time around. With that in mind, I know that at some point on this course I am bound to experience a pretty gnarly BONK which does not excite me. However, I’ve run enough races at this distance to know how my body reacts and how to overcome. It’s not so much that I’m anxious about the BONK (trust me, I am) – it’s being anxious over how I’ll tackle it.

Not-as-excited #2 – HILLS.

Speaking of things to tackle at this race…HILLS. Let’s be honest here, they aren’t hills so much as they are MOUNTAINS. Look at a map of Roanoke – they’re called MOUNTAINS and there are THREE of them on this course. This race has the most elevation change of any road race in the US – 7,400 feet! I thought a certain marathon in Cincinnati was a good primer, but everyone I talk to says that’s not quite a valid comparison. If my training had gone a little more according to plan, I may not be as concerned, but it hasn’t. Now I just have to wait and let the race play out.

Not-as-excited #3 – The drive.

This one, I did to myself. I opted to drive to Roanoke, which I’ll do the day before the race after a full 8-hour shift at work. However, it didn’t make sense to fly and all the hullaballoo that goes with it would just add to my stress level. Driving, though, allows me to make my own course corrections en route if needed and allows me to travel at my own speed – not dependent on an airline schedule/delays. It’s not exactly a short drive, but far from the longest amount of time I’ve spent in a car at one time. On the brightside, it does allow me to stop and snag up some biscuits…

***

So, there you have it – my brief mid-afternoon preview of my trip to Roanoke next week. I’m looking forward to keeping you updated on prep leading up to the trip next week as well as all the happenings of said trip.

Until next time – keep striving!

Want to take on the challenge of “America’s Toughest Road Marathon” yourself? Click HERE to register and use the code BLUERIDGEBIBRAVE save 20% on registration.

REVIEW: Zwift Run (and the BibRave Virtual 5k)

Disclaimer: I received a Zwift RunPod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Let me start with this statement: I. HATE. TREADMILL. RUNNING.

The treadmill has never been something I have found to be particularly enjoyable. Honestly, treadmills bore me beyond imagination. I am one of those “weirdos” who would much rather be outside in any variety of conditions (rain, snow, wind, etc) than to be confined to staring at a boring screen let alone be in a line of others doing the same thing. With that in mind, I was not convinced at all that I would get anything beneficial or enjoyable when the opportunity came to combine a treadmill with an app called Zwift.

What is Zwift / Zwift Run?

Zwift is primarily an online platform used by cyclists for indoor training. Cyclists can pair their controllable trainer as well as their bike with the Zwift app to ride on any number of courses in realtime with other cyclists from around the world. One can ride on their own in a free mode, tackle a structured workout/workout program, or even jump in on a group ride. Upon initial account setup, a cyclist gets a 7 day free trial and then must signup for a subscription, which starts at $14.99/month.

Apply that ideology to running and you have Zwift Run. All a runner needs is a treadmill, a footpod (some work better than others), and a device – such as a laptop/tablet/or phone – to run Zwift. Alternatively, a runner could also use a Bluetooth-enabled treadmill. Ultimately, this allows runners to run more than 100k across a variety of routes, including virtual courses inspired by central London, Richmond, VA, and New York City. Similar to our cycling counterparts, runners can run in a free mode, tackle a specific workout or workout program, or join a scheduled group run – all in realtime with runners from across the world. And of course, cyclists and runners alike can pair their Zwift account with other third-party apps, such as Strava, to keep track of distance and other stats. Oh, did I mention that Zwift Run is FREE?

My Zwift Experience

Full disclosure: I do not own a treadmill. In order to participate in this experience, I had to take a step WAY outside of my comfort zone and utilize the resources of a local fitness club – I’ll cover the pros and cons of THAT side-experience in a separate post. Spoiler alert though – the reason(s) I don’t have a gym membership were kind of confirmed as a result of this experience. More on that later…

First things first, I received my Zwift RunPod with plenty of time before the BibRave Virtual 5k. It was SUPER easy to set up. After I downloaded the Zwift app and got my account set up, I opened up the box, removed the protector plastic from the battery, and popped the pod on my shoe. At that point, I was ready to get on the treadmill and get going.

Didn’t even really realize the pod was there!

My view during my Zwift runs – apologies for the poor quality photo!

When I made it to the gym and hopped on the treadmill for the first time, I was a little apprehensive about it. I was going to have my phone (or my tablet) on the treadmill with what looks like a video game on the screen. Thankfully, the app itself is very easy to use and makes your forget (for a little bit, at least) that you’re actually at the gym. The Zwift Companion app also makes it very easy to engage with the other runners (& cyclists) that are on at the same time!

Running in Watopia – Zwift’s fictional virtual world.

The BibRave Virtual 5k

On November 29, all of the BibRave Pros participating in this Zwift opt-in were invited to jump in on a scheduled group run called the BibRave 5k. Using the Zwift Companion app, we were not only able to RSVP for the run, but could also select our desired pace group. This run got so much attention via the Zwift Companion app, a runner from the United Kingdom who records his Zwift runs on his YouTube channel joined in – despite the start time being at 11:45pm in the UK!

This run was a great way to bring so many members of our BibRave community “together” without actually being in the same physical location. BibRave and Zwift teamed up at The Running Event (an annual running industry event) in Texas to get four of our Pros on the treadmills with the rest of us across the country. Personally, I was pretty much stride-for-stride with fellow BRP Matt M. (who is also a fellow Ohioan) for the majority of our run, pushing each other quite a bit throughout – even if it wasn’t exactly intentional.

BibRave Pros running with me on Nov 29 in realtime from The Running Event in Texas!

Running with fellow Ohioan and Bibrave Pro, Matt M., during our BibRave 5k.

Even in a virtual world, I still get to run in the rain!

Takeaway

With this experience in the books, I am still not a proponent of the treadmill. HOWEVER, my experience with Zwift definitely takes some of the monotony out of the equation and opened my eyes to considering actually using one, even if only a handful of times throughout the winter months.

I still don’t own a treadmill, and am not actively seeking to add one to my basement…yet…but if YOU have a treadmill or access to one, I would encourage you to snag a footpod and give Zwift a shot.

Check out some other Zwift reviews from my fellow BibRave Pros!

Logan – Stacia – Jenn – Lissa – Matt – Katy – Megan – Virjinia – Stephanie

Snag a RunPod for yourself and use code BibRave15 to save 15% – but hurry, this code is only good for the first 1000 RunPods!

Review: Brilliant Reflective Safety Strips

Disclaimer: I received a Brilliant Reflective Family Pack and Stick-On Strips to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

In May of 2017, I had been following a community of runners through a weekly conversation called #bibchat for a few months. During that time, I came across an opportunity to snag up some pretty slick running gear as part of a combo package. I received it, put the items to use, and – as one would expect – I reviewed it. One of the items I received was a pack of Brilliant Reflective Safety Strips. Let’s REFLECT (pun intended) on what I said THEN:

“No fanfare here. Simply put, these are removable and reusable reflective strips, designed to enhance visibility of the wearer in lower-light conditions. Incredibly smart idea and I wish EVERYONE who goes for a run/bike ride/etc after the sun goes down had these.”

Truth be told, I used those stick-on strips, but not nearly to the extent I could have. When the opportunity to give it another go came around, and especially now that our little one has arrived, I had to give it a go. Here’s what I have to say about Brilliant Reflective NOW…

My Take…

I love this product. There isn’t a thing about it that I don’t like. It takes some of the stress out of running in the dark and/or at night. It makes me MUCH more visible to vehicles AND I can use the strips (or the family pack) to ensure my wife and I will be seen when out on an evening walk with our daughter, Shalane. I had entirely WAY too much fun plotting out where and how I could apply the family pack stickers to her stroller! 10/10 – I recommend any of Brilliant Reflective’s products to every single one of you.

Why I Love It

INCREDIBLY REFLECTIVE. Brilliant Reflective products are retroreflective material – meaning that when light that hits them, that light will bounce directly back to its source. It doesn’t even matter what angle the light comes from, the person wearing it will be seen.

ADHESION OPTIONS. Simply put, Brilliant Reflective offers up two options – stick-on and iron-on. I have some of the iron-on that I have not yet used. However, I have used nearly ALL of the stick-on strips and family pack that I have and it could not be easier to apply.

DURABLE & WASHABLE. The shirt in the above photo is in the washer as I type this post. It’s gone through the wash two times already with the stick-on strips with no issue whatsoever. Every strip I applied to this shirt has remained exactly where I put it. Knowing I can take them off and use them elsewhere is great, but knowing I can leave them right where they are and the functionality doesn’t diminish is even better.

AFFORDABLE. Getting a pack…or two…or three…of Brilliant Reflective will not break the bank. The iron-on versions and the Family Pack start at $14.95 and the stick-on version starts at $10. A small price to pay for enhanced low-light visibility and peace of mind.

WhyYOU Need It NOW

1. If a driver can’t SEE you, you’re at risk. The quicker you get a driver’s attention, the better off you’ll be – especially if they’re a distracted driver.

2. Wearing light or fluorescent colors aren’t the answer. These are great when the sun is up, but do next to nothing once the sun goes away. Add in a headlamp and/or knuckle lights AND Brilliant Reflective – THEN you’ll be more visible.

3. The odds of being struck and/or killed increases by nearly 1000% after dark. (National Safety Council)

4. 75% of pedestrian fatalities occur at night. (GHSA Pedestrian Traffic Fatalities by State, 2017) Think about it – it’s dark. Drivers aren’t expecting to see runners, cyclists, etc once the sun goes down and when they do, it’s last second and reactions vary. Also, cars take longer to slow/slop than you might think. Toss adverse weather (rain, storm, snow, etc) into the mix and the stopping distance DOUBLES. And that’s just for cars going 30 MPH! How fast are people driving in your neighborhood or where you normally run?

REFLECTIONS on a Theme

Simplified, I put stickers on my running gear and on my daughter’s stroller, but in reality I did a lot more than that. Using Brilliant Reflective is a proven method to increase the safety of those who are out there running, walking, cycling, etc after dark. I’m definitely looking forward to getting some more!

Be seen. Be safe. Be BRILLIANT.

Head over to Brilliant Reflective and save 30% off your entire order by using discount code BRP30.

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